BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Office Hours

Our Regular Schedule

Monday:

8:30 am-6:00 pm

Tuesday:

8:30 am-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

8:30 am-6:00 pm

Friday:

8:30 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I absolutely would recommend this place! Everyone is so sweet, knowledgeable and you walk out feeling 1000 times better. I would not see how anyone would go elsewhere. Barbara, Dr. Clark and the rest of the staff are angels sent from heaven:-) thank you so much"
    Cathy B.
  • "Love it ! Wonderful staff, very helpful. Everyone is so caring. Barbara is awesome and makes sure everyone feels special. She ll do whatever she can to help you. Love Christina and Doc Clarke :) Highly recommend (and I have)"
    Sharon S.